Optimal ferritin levels reddit. With a ferritin level of 18 you're possibly iron deficient.

Optimal ferritin levels reddit I got infusions, ferritin increased within a month to where it should be and after 6 months it built better blood and most of my symptoms were gone. 25 F. Supplements help but then ferritin goes down in a few months. depression from methyl forms of B12 and B9 and there's even some info on reddit that some people are sensitive to methyl forms and potassium helps, although some Posted by u/TheLastNarwhalicorn - 3 votes and 17 comments Last I checked, my Ferritin level was 19. Your transferrin saturation is also pretty high, so this doesn’t look like iron deficiency to me (I am not a doctor). Iron Bind. It’s literally 5 away from being Get the Reddit app Scan this QR code to download the app now. Still need to get my ferritin up to 90/100 but this is huge progress. Low serum ferritin levels are the hallmark of absolute iron deficiency, reflecting exhausted stores. You want optimal not just survival levels. Test levels again after a month to You can have really healthy red blood cells but really low ferritin. Although I’m sure it varies person to person. But anytime my ferritin is lower than 30 my hemoglobin starts to drop. Ferritin of 9 isn't borderline low - it is according to "normal lab ranges" which are based on the values of 95% of the population, which includes a population where a vast number of people are iron deficient. What is the optimal ferritin level? My ferritin level came back at 23 (5-272 range) ug/L. I would keep your elemental iron intake under 45mg a day as well to avoid side effects. Get the Reddit app Scan this QR code to download the app now. You can order them off of Amazon. An optimal level of Ferritin for a female would be 70-90 ng/ml. So I have nothing to boost my levels, I am changing my diet to a healthier one now. Any insight Ferritin level below <30 is iron deficiency. levels have all always been just over the bottom limit of the normal range. I had my iron levels checked every three months or so for about a year. View community ranking In the Top 1% of largest communities on Reddit. Ferritin specialist William R. Optimal ferritin? Does anyone know the optimal level for ferritin for hair growth? My doctor hasn't called to explain it yet. So, is my symptoms caused by other thing and is not Ferritin related? One specialist I spoke with who helps people with compromised thyroid systems (immune aggravated) said that the optimal ferritin level to restore system regeneration is around 70. Total Iron binding capacity of 479 (over the limit per Quest) Percent saturation 20. At this moment my ferritin as at a 40, I'm not symptomatic, but i didn’t say you were being obnoxious, i was just sharing what two doctors that i have seen have told me about optimal ferritin levels. My hemoglobin was 11. (TIBC) 338 ug/dL 250-450 UIBC 276 ug/dL 111-343 Iron 62 ug/dL 38-169 Ferritin 262 ng/mL 30-400 Get the Reddit app Scan this QR code to download the app now. Mine is at 52 and i am being referred for iron transfusions due to chronic TE. Salmon 3x a week, eggs x2 + some chicken, and still mostly plant based. I used to drink a lot of green juices so I’m wondering if the iron I was consuming wasn’t the most bioavailable and instead of accumulating in my iron stores it was just floating around in my blood. Just got tested after 4 months of eating 4-5 portions of meat a week and they're coming in at 160. The test group was a university judo team going through their training camp. Currently, my serum B12 is at 385 ng/L [197 - 771] and my serum ferritin stands at 166 ug/L [30 - 400]. I'm really confused what is the ideal level of the same. B12 deficiency can also cause hair loss, though serum tests are extremely inaccurate if you've been supplementing it; levels will be very artificially inflated for well over a month. I see you suggested 70 as normal, but my doctor suggests it should be 22, and I should be fine. 8 March 7. What doctors don’t tell you about Ferritin! who specialize in blood and know a lot about Iron will tell you that a Ferritin below 50L is deficient and 100L is optimal When my Ferritin was at 5L at the beginning of this year I had the following symptoms: severe anxiety After years of being constantly tired and told that my iron levels are normal, I finally had my ferritin tested. It is appalling really that they let people donate blood without checking ferritin stores. I lost 30% of my hair from anemia. My hemoglobin and red blood count was fine during 3 blood tests. I asked him what is an optimal range, and he refused to answer. 4 for my Dr ran my ferritin levels because my hair has been falling out drastically for some time. A year ago, all of my iron numbers were closer to the optimal levels I listed above. I’m so glad you’re getting it. A saturation and hemoglobin within range is optimal, it can even still be optimal at a little lower levels. I got a referral for IV iron due to GI intolerance with the iron pills. I’m not sure what the iron panel haven’t had that checked since April last year. Both are within the normal ranges, but I'm keen on figuring out what the optimal range is. and directly support Reddit. I tested my vitamin D and B12, which I know everyone talks about ferritin levels and deficiency, but has anyone had optimal ferritin but low saturation? it’s at 16% and my serum iron is also near the low and does it take a long time Hemoglobin levels: Hemoglobin levels usually increase after 2–4 weeks of taking iron supplements consistently. I know everyone talks about ferritin levels and deficiency, but has anyone had optimal ferritin but low saturation? it’s at 16% and my serum jump to content. Women often have lower levels due to a number of factors but one of the largest is menstration. My period is really really heavy, seems like a waterfall lol. What is the optimal ferritin level for a male in his 20s? The range seems massive and varies depending on the source. Mine is 62. The community members of the group were allowed to write that doctors don’t know about human’s biology/iron, but they weren’t allowed to post new research on optimal iron levels which don’t go along with the group’s opinion. I have often had a blood ferritin of 20ug/L ("probable iron deficiency", see ranges below) and the doctor didn't say anything about it. An ideal ferritin level would be at least >100. Optimal ferritin is at least 100. i’m on the iron pill called feramax and it Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Tiredness, slepness, bad rls, extreme fatigue, insonmia, depression, anxiety and so on. So of course you feel this way. Many doctors seem to have no clue that iron deficiency is a common problem. Animals raised such as this don't increase LDL cholesterol. Once I started supplementing for optimal values it made a dramatic difference in my hair. I have 2 From my research: Optimal iron level in women is around 110. At his last visit, his ferritin level had slightly decreased to the 400s. I want to know if any of you had this issue with ferritin level at around 60. (I hope that doesn’t sound scary I’m not sure how else to put it. “ Here are the ferritin levels for the last three years. 432 in Sept 2021 (edit:before I got covid). Mine is at 59 ug/L comments sorted by Best Top New Controversial Q&A Add a Comment. My ferritin is 42(38-380 normal range for my lab) my doctor dismissed my symptoms and said my ferritin was fine. My GP told me it was normal but low. 6 - 204. 30 is the cutoff but optimal is 100, and people sometimes report symptoms of an iron deficiency if they’re under 50. Many trainers and coaches recommend that athletes have their ferritin level checked prior to and after each season, to see if their levels increased or decreased. I think my TE was triggered by Covid but apparently ferritin needs to be 70+ for decent hair growth so the low ferritin may well have contributed too. i take a lower dose now that my ferritin levels are high and stable, just to ensure my levels don’t drop (not to raise them). I had about 30 ferritin as a man was having symptoms. You may survive on a ferritin of 10 but it surely doesn’t feel great nor is it good for your health, not at all. even when ferritin is 0, not everyone has symptoms. Or check it out in the app stores &nbsp; Optimal ferritin is 100+. get reddit premium. Last time my ferritin levels were slightly higher but still considered low & I was told to take iron + vitamin c The reference range for adult men: 24-336 mg/ml. My ferritin is now 22. ( For people who are trying to get back to health off the thyroid hormone replacement, 70 range ferritin level is where the success stories correlate. Mine was a six. Yesss. 4 ng/ml. (TIBC) 295 Reference Range: 250-450 ug/dL. Ferritin It doesn't cause problems with stomach, and it was way more effective for me than pharmacy iron pills I took without result. Still supplementing though. Ferritin should be at least over 60. Or check it out in the app stores Quest Diagnostics range, but at the very low end. I am at the end of the second trimester and feel so tired all the time. Or check it out in the app stores I am non-autoimmune hypothyroid and have a ferritin of 8. A good ferritin level should be from 70-100. Iron 126 ug/dL Reference Range: 38-169 ug/dL. Ware, PhD, suggests that we should aim even What are optimal ferritin levels? Standard lab ranges are pretty broad currently set at 15-150 ng/ml for adult women and 30-400 ng/ml for adult men. I strongly urge you to get a referral or self refer to a hematologist. For context my ferritin was last tested at 9. But I check my blood often like once per 2-3 months. my doc Those were my iron levels Ferritin Normal range: 4. Couple that with a western diet that’s lacking adequate amounts of heme iron, as well as consumption of foods and supplements that inhibit iron absorption (dairy, coffee, tea, grains, etc), and its very easy to deplete “The ferritin level should be controlled regularly during and after the iron administration with a sustained target ferritin of more than 100 μg/L. Your hair can not grow back with anything less than a ferritin level of 70-80 MINIMUM. However in terms of cardiovascular health: Based upon experimental and epidemiological data, we suggest testing the hypotheses that optimal ferritin levels for cardiovascular mortality reduction range from 20 to 100 ng mL−1 with % transferrin levels from 20 to 50%, to ensure adequate iron status and that ferritin levels above The ferritin cutoff at 30 has been proposed to catch more iron deficiency cases, but a lot of people may have perfectly normal iron levels with a ferritin between 15 and 30. She found low ferritin levels and put me on an iron supplement. My ferritin levels were super low this time and I On and off for years I was struggling with boat rocking sensations, dizziness whenever I turned my head and bad anxiety my ferritin went misdiagnosed for about 8 years no doctors would care about those levels enough my GP told me the optimal ferritin level is 50 anything below that will cause symptoms mine was at 26-30 for about 6 years and i was dealing with severe hair loss and my doctor gave me a blood test and found out my ferritin level was at 3. So here's the result : 25-oh vit D : 31 ng/ml B12 : 351 ng/ml Ferritin : 19. I’ve noticed even now with my ferritin under 50 that when I am stretching donations I will start to get some of the joint pain and general tiredness. But yeah you want it above 500 and your level Iron dysregulation is a large part of the Long Covid story. i have super heavy and long periods and my doctor told me i pretty much have to be on iron pills forever to maintain an optimal ferritin level. She also asked me to increase my meat intake, particularly from grass fed and pasture raised animals. My ferritin was 22 a few months ago so I’m now taking supplements. Maybe this might help you View community ranking In the Top 10% of largest communities on Reddit. There is some process in the body (or pathogen) that is causing it to be low and that needs to be resolved. It is THE most common deficiency. Anemic join leave 23,168 readers. On 4/15 my ferritin was 26 On 6/14 my ferritin was 70 So in 3 months time with supplements, it If ferritin is anywhere below 30, that is an “absolute” iron deficiency (doesn’t matter what hemoglobin, iron etc is). Or check it out in the app stores &nbsp; Some literature states optimal ferritin is 100. SpectralSeaTurtle A serum ferritin level below 30 is considered low enough to affect athletic performance, especially in endurance events. Was hoping to get some clue as to what’s causing my hair loss, weird dizzy spells etc. Here is are the results: Iron and TIBC. Or check it out in the app stores You talk a lot about "optimal levels" They are, of course, generally very good to have. Ferritin is more an indicator of your body's iron stores. (Most labs report normal plasma ferritin levels to be roughly between 30 to From my understanding (and only my own experience of having anemia), it's low but not dangerously low. However I've found that many consider anything beneath 30 to be low and far from optimal. B12 at Mayo was like 725+. After a lot of research I started HemaPlex Slow Release last December with my Ferritin sitting at 9. ) I’m going to post the link here: Ferritin levels and COVID-19 I make sure to replenish my electrolytes, but doesn't seem to help. "Normal" ferritin levels in a lab can start as low as 15 ng/mL (possibly lower, but I guess that's a typical bottom line), but as an endurance athlete you want your ferritin to be closer to 35-40 ng/mL. edit subscriptions. Thanks! EDIT: I can’t really change out the supplements for super iron rich food btw, because my current approach to calorie Get the Reddit app Scan this QR code to download the app now. So I associate these with high iron saturation and not elevated ferritin, at least for me. Iron 98. It makes my ferritin up withing a month up to 40 (from 6). Check it out if you can. i was struggling with low iron and ferritin levels as well. These were my iron/ferritin results and I wanted an opinion on if these levels were at all optimal. My ferritin levels were 4 then 6 and then 16 after taking iron Get the Reddit app Scan this QR code to download the app now. My non-doctor understanding is that a regular iron test finds the level of iron circulating in your blood while ferritin is a measure of stored iron. It was only once I started seeing a ND that I learned you want your ferritin to be OPTIMAL, not just non-deficiency It may sound counterintuitive to som, but TRT can actually lower ferritin levels, largely due to the inhibition of hepcidin. Restless legs and hair loss can happen lower than 75. 157 in 2011 when first exploring sleep disorders. Also should get B12, folate, and D had repeat blood work done with his PCP in January that showed ongoing elevations in ferritin with a level of 697. ). Optimal iron saturation is around 35%, mine is 20%. The result was that I had extremely low (14ug/L) ferritin levels. Reference Range in my country is 30-300ug/L. You may want to join Anemia is classified by hemoglobin in your blood. because I’ve surpassed the optimal level by now, but the ferritin is confusing me haha. 6 It’s on the very lower end of normal. Looking for any pointers or advice of where to dig into research so I can have a more intelligent conversation with my doctor on next steps of diagnosis or identifying a root cause of the elevated ferritin levels in my recent lab results. You are so very deficient and I’m certain your hemoglobin is greatly affected. I’m a vegetarian so that’s probably why. You can (like I did) also have low ferritin while still showing normal hemoglobin results - this is called non-anemic iron deficiency. Especially my ferritin because it seemed to be on the lower end of the normal range. you need to start taking iron pills ASAP. A "normal" ferritin range is far wider than many physicians appreciate. Any insight? Iron Saturation 18% 15-55 Iron Bind. Or check it out in the app stores I knew my ferritin was low but no doctor had ever provided me with guidance for raising it to an optimal number. I have recently raised my dose to get from 30 to hopefully 100+. Really I can’t tell you how pleased I am,, not that you had it but that it isnt worser like I thought ,, I definetley have the fatigue ,, ahh okay that would make sense as to why it’s dropping and yes I have heavy periods since I got copper coil fitted just before lockdown but can’t get removed o changed through covid the clinic is emergencies appointments only :( ,, ahh okay do you not I feel all the symptoms of iron defficiency. Was your hemoglobin/complete blood count normal and had non optimal ferritin level? My ferritin is at 25 but the complete blood count is normal. I personally think the doctor is giving bad advice to stop supplementing. 7 in July and my levels have always hovered around 9 (never more than 13). Once ferritin gets below 30, this is considered iron deficiency, despite My ferritin levels are LOW (11 suppose to range 16 - 154ng/ml). Last time I tested my iron levels my iron was slightly high at 195 but my ferritin was at a 40. They are ferrous iron with vit C for absorption. Cap. I had blood work done and my ferritin level is high. There are other types of anemia that has nothing to do with iron. You need to take at least 5000ius of vitamin D daily to treat a deficiency. People who have forcefully resolved it through supplementation or IVs don't necessarily feel that much better. Iron, My December 2023 numbers were: Ferritin 32. In context, you should have upward of 100ug/L and preferably in th 200 range. So frustrating. There is a very helpful facebook group called 'The Iron Protocol (for iron deficiency with or without anemia)'. And 250 in Oct 2022 when I finally got my ME/CFS diagnoses from Mayo clinic. Reply reply It's more useful to know as an endurance athlete than your blood iron level. Anything below 500 will cause symptoms, but this one is highly individualistic for optimal levels! Edit: do NOT trust blood tests for any minerals, besides ferritin. I take it till my ferritin levels are normal, and after I may do a little pause or start taking 1 pill a day. My tsh is optimal and stable, but ferritin is obviously tanked. hair loss), so if your level is much higher I was reading a study on how exercise affects iron levels. The ferritin levels chart for women outlines normal and optimal ferritin ranges for women as they progress from adolescence through post-menopause. Since supplementing iron, I gradually felt better. I supplemented with Vitron-C. You need optimal ferritin for optimal blood, optimal serotonin, and optimal thyroid. Also, I joined a facebook group called ‘The iron protocol’ where I found a lot of useful information and other women who had low ferritin and low iron levels in general. Has anyone checked ferritin level while pregnant? What is the normal reference range for pregnancy? I had low ferritin for a few years (7-9 when checked) and was exhausted, weak, dizzy, out of breath etc). You should start supplementing It makes a world of difference when you have optimal levels. It's now at 49 and continuing to go up. For hemoglobin I tracked my own and my ideal is over 14. UIBC 169 Reference Range: 111-343 ug/dL. has anyone successfully convinced their doctor to order an iron infusion at a ferritin level of 19 or higher? My hemoglobin was 10 and my ferritin was 6 when I began the journey. 4 ng/ml Iron was stupid low (31 total iron, 9 iron stores, ferritin 24). With a ferritin level of 18 you're possibly iron deficient. Optimal ferritin is 70-90, mine is 40. When it comes to B12, the optimal level is the one you feel good at. For B12 i suggest taking at least 2000mcg a day, split in to frequent spaced out doses (2 x 1000mcg doses or 4 x 500mcg doses). He said I needed to get it up to at least 60, that the range is not optimal and that it was likely factoring into my hair loss. Elite athletes often aim for levels upwards of 70 to 100 ng/ml. As of now my liver doc is trying to find out what’s causing the inflammation and high ferritin Ferritin is the best indicator for iron deficiency anemia, which is what this post is about. A large portion of us (most?) have low ferritin levels. In Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. I was anemic 3 years ago (heavy periods). When I was lower than that (my hemoglobin was also very low, ferratin levels were single digits) I started taking iron and b12. Or check it out in the app stores "Ferritin levels low at 19 ug/dL, desired 30-60 ug/dL" for 300-600 ug/L which would be way above the recommended levels. For u to feel better, ferritin needs to be at 100 and at the very least above 80 to feel any good without symptoms. Hi, for past few months I had occasional fatigue, brain fog etc. For some individuals, it can be counterproductive to have high ferritin levels. Found this information online which seems reasonable: "From my clinical experience, women do better (meaning their energy & other symptoms improves) when ferritin levels are in the 75 – 150 ug/L range. Even with iron levels increasing ferritin is staying low. there's no low ferritin or iron level that's considered 'critical'. Low levels of ferritin cause fatigue and weight gain among other things and some women develop Pica (cravings for weird food, like dirt). Optimal ferritin is ~100. I have to imagine the current numbers are due to a combo of heavy periods and Covid. 12 Also I would be testing your ferritin every 1-2 months to track your levels until you hit an optimal level. Along with ferritin, I also got my b12 and d levels tested. Please keep us updated on your journey :) In what world is a ferritin of 10 normal (I know yours is 18, but the reference range) and iron sat of 15? Even my health care provider, which is basically clueless about iron deficiency, says iron sat should be at least 30. 5. Iron Saturation 49 Reference Range: 15-55 %. if they went by optimal levels of 100-250 A level of 30 for ferritin is not a good level. " He recommends "ramping up You are very close to an iron deficiency with that ferritin. Nighttime panic attacks have stopped. Give it a few months and check your ferritin again. . This level must also be maintained for several months, so stick with it! Get the Reddit app Scan this QR code to download the app now. Supplements give me constipation so I'm never really consistent. my subreddits. I’ve had chronically low ferritin my entire adult life, and would typically supplement to “feel better” and not necessarily for optimal values. Ferritin 576 Reference Range: 30-400 ng/mL I also found that my ferritin of 24 is actually considered low, but according to my GP it was normal (ref 20 - 150). Because my ferritin was so low I had to have prescription iron supplements. A marked improvement or total disappearance of symptoms should decide the duration of iron treatment. The Iron Protocol have some good info on ferritin levels if you haven’t seen it My ferritin levels were falling over the years even though I was supplementing with Iron. Symptoms: Symptoms like weakness, fatigue, and headache Do people with HH need a lower ferritin level than a non-HH person to feel good? Like, might a non-HH person feel fine at 400, whereas a HH person doesn't feel good until <100? Just trying While we still don’t know the “optimal” numbers, aiming for below the 50 percentile is most likely healthier (20-40 for women, 50-70 for men). I still supplement with HemaPlex to get the Ferritin further up. Ferritin should be minimally over 50 but ideally over 125. Levels <30 mg/L are the accepted threshold that identifies mild cases; in the presence of anemia, ferritin levels are usually lower (<10-12 mg/L). Just beginning my research and reading through this content to become more educated on the topic of ferritin. Check out the Iron Protocol Yes, you should never supplement iron without testing levels first. Optimal Ranges for B12 and Ferritin Levels . My ferritin levels were ranging from 45-80 as a vegan, which is still normal, but lower end, and they were at times around 45 despite eating lots of iron. My blood test showed Ferritin 25ng/ml and It is beetween the normal lab range. But supposing I am consistent, how long would it take to get to an optimal level? A recent Harvard Medical School study revealed that women with optimal ferritin levels reported 60% less fatigue and significantly improved cognitive function compared to those with low levels. 372 in Sept 2022 (months after second round of covid). I just found a study linked to extremely high ferritin levels possibly predicting the level of intensity of reaction you will have to COVID. I’ve read that optimal ferritin levels for shedding to stop and regrowth to occur is around 50-70. and by accident found about B12 deficiency (my reading was 520). But im sure you know that to. I just always feel like I’m gonna pass out and have horrible energy levels and brain fog I've been complaining of low energy for decades, no one ever tested my ferritin, and my HGB, RBC, etc. Took a year to get my ferritin almost to 50 I do feel way better. 0 ng/mL In January I was at a 6. 2 May 9. if 12 is the lowest in the “normal” range then it makes sense that levels underneath 12 would be when people really start to see negative effects on health (eg. Optimal ferritin, potassium, magnesium levels . The average ferritin level in the team was 35, so I figure that’s probably a healthy target to aim for. My doctor said my iron and ferritin levels are fine, but they seem to be on the lower end. I’m a 25 years old male. Or check it out in the app stores &nbsp; &nbsp; TOPICS I had low ferritin (27) so I’ve been taking 56mg of iron + 1000 mg vitamin C a day for a few months now. Anything below 30 is deficient. i 4 ferritin level tests done. Optimal ferritin is around 100 to relieve symptoms. But my hair is tons better. After a month of taking iron supplements, I'm pleased to report total iron is 100, stores are 29 and ferritin is 52. anything under 30 is absolute iron deficiency, as soon as I read your symptoms I wondered about your actual ferritin levels. Hey guys, I have daily heart palps for over 6 months now from what I believe low ferritin but I’m not sure. there's just no way to predict how someone will react to iron deficiency. "Unfortunately, many primary care physicians interpret the serum ferritin level based on a “normal,” but not “optimal,” reference range, especially when patients are not anemic. Second is the symptoms probably associated with long term damage to organs by having elevated ferritin. 70 being the most noted. Or check it out in the app stores &nbsp; but also monthly blood loss can take a toll and a lot of Drs don’t look deeply at ferritin levels, or have a really low target for optimal range that may not be optimal for the individual. I didn’t feel it because of my hemoglobin levels being low. Or check it out in the app stores &nbsp; ranges are just the average of everyone who's gotten their blood tested at that particular lab so healthy people with optimal levels of ferritin are underrepresented in the population sample because people getting their blood drawn usually My ferritin level is 2, hemoglobin recently found to have dropped to 8. I take MegaFood Bloodbuilder. Every other health metric is fine. According to the studies I have read, maintaining ferritin below 100 ug/L is optimal for longevity as above that, it Get the Reddit app Scan this QR code to download the app now. it's your hemoglobin level that can be critically low. Hi all! I started my iron journey about 3 months ago. Rainbow Light mini tabs are a good supplement. Your B12 is low as well, 600 is optimal. Since then, I've been receiving iron infusions almost once every year when ferritin gets very low and I'm symptomatic (fatigue, dizzy, etc. According to WHO, <15 is iron deficiency. That being said, here is the Steve Magness, the Science of Running guru's Reddit AMA where he says, "keep your iron levels high. The symptoms of anemia overlap with a ton of other conditions, but iron deficiency is the easiest to pick out and treat. It states this in the link below. Ferritin needs to be over 25 to keep hemoglobin optimal and over 100 to address a lot of symptoms, from insomnia, to restless legs and hair loss. even at 0, a low iron or ferritin isn't critical on its own. gfsjn hiw rpwf ywzrgkq dty wwgqd efjn wvcq newmn wbhpvl dowky rstqqb cacusyu rwam yum